Iam holding classes for pregnant ladies and their birth partners at Heene Community Centre on the following date:
Sunday 22nd October 2017 10am-2pm
These classes will be as part of my training so will be at a reduced cost. Please email to reserve your space.



Curious about Energy Healing?
Monday 30th October 2017
7.30pm - 9.30pm
Fee £20.00
Interested in Learning Simple yet Powerful Techniques to help you Free Yourself from everyday stresses and improve your health?
Join us for this 2 hour Experimental Workshop that gives you an insight into Pranic Healing.
Email: for more details
Wordsworth Lounge
Heene Community Centre, 122 Heene Road, Worthing BN11 4PL


28th October  1pm - 4.30pm
At Heene Community Centre
Drawing Portraits - beginnings using Pencil
Full details supplied, step by step
Techniques  and tips with tutor Jane Denman
Learn something new!
Book your fun afternoon
Call 01903 856999 or full details on website

Starting Thursday 14th Sept 7:30pm - Holistic Core Restore 6 Week Every Woman course.
Helps women of any age and any life stage to strengthen their core and pelvic floor.  
The course can help with:
  • Stress Incontinence
  • Improve Tummy Appearance (Diastasis Recti)
  • Lower back pain
  • Weak Core
  • Improved Sexual sensations
  • Lose weight healthily with no fad diet, just loads of nutritious food
See my testimonials page to hear what others have said about the course:
Call Erica on 07918 641672 or email 

At Heene Community Centre, 122 Heene Road, Worthing BN11 4PL

At 7pm for a 7.30pm start

Just £7.00 per ticket.  

All the money raised goes to the Medical Day Care Centre at Worthing Hospital.  

A raffle and a small buffet and refreshments provided.

2017 Charity Events:-

9th September - Adi Townsend

14th October - Lesley Hoube

11th November - Sandra Clarke

9th December - Adi Townsend

@ The Heene every Wednesday morning 10am - 12 noon .
No Computer & Internet? No I.T. Skills? No Problem! We're here to help you get online or you can just use the computers and it's all FREE!
@ The Heene, 122 Heene Road, Worthing BN11 4PL
Phone 01903 256233 to book your first free session
OR log on to
OR just turn up on Wednesday 10am - 12 noon.

NEW Thursday Sessions starting on 4th May 2017, 10 - 12 noon

 Mindfulness in Practice and Life

Mindfulness Meditation Course for Health and Well-being

(MBSR- Mindfulness Based Stress Reduction):


  • looking for a safe space to explore mindfulness meditation and the benefits to your Health and Wellbeing that it is possible to gain from regular practice. Then this course of 8 weekly classes could be for you, this is a complete course designed to introduce you to Mindfulness Meditation Practices and be a space in which to explore you own individual experience and share in others as part of a closed and safe group setting.
  • A growing body of scientific evidence and research gathered from over 30 years of working in this way, shows that mindfulness can help with:
  • Acute and Chronic stress, Chronic pain and illness, anxiety, depression, insomnia and mood disorders.
  • Mindfulness is a practical skill and holistic way of cultivating curiosity, clarity, insight, understanding and compassion of your mind and body.
  • A way In which you can learn how to take better care for yourself, by exploring the understanding around the interplay of mind and body, and to help you reveal and mobilise your own inner resources.
  • During each class, I lead Mindfulness Practices, following the practices there will be an invite and space to discuss/explore your experiences and to engage in exercises looking at strategies of how Mindfulness can support us in our daily lives.
  • This can be a rich and fertile learning space in which to explore ways to become calmer and more peaceful, by learning to live in the present moment and not be so pulled or pushed by our tensions and struggles that show up in our thoughts, emotions, body and impulses.
  • Mindfulness can help us to learn to live with our busy stressful lives, as they are.

The Art of Being Human

  • Taster Session: Monday 16/10/17 – 7pm-9pm Cost £7, bookable in advance   
  •  8 week Course, on Monday;
  • 23/10/17, 30/10/17, 06/11/17, 13/11/17, 20/11/17, 27/11/17, 04/12/17 & 11/12/17
  • Time  7pm-9pm (Doors open from 6.45pm)  
  • Basic Course Cost £65 – This covers Room hire, course materials, Detailed Handouts Teacher Support & Audio Meditations are offered freely - Donations for the teaching are based on participant generosity.
  • limited to 10 participants per group 


The first session will include 2 guided practices of approx 25 mins each.

The second session will include a 40 min practice.

Both sessions  are suitable for both beginner and experienced mediators J

Limited to 12 places per session (for room size and comfort)

Booking required, to secure your space, at the session(s).


Please contact Samantha for further information or to book session(s) at:

MOB: 07722 243131

FB Lanterna Meditation

Thank you to everyone that supported the Christmas Fayre.

It was a fabulous day!

Join for £8.50 membership 

£3.50 per session (includes a tea or coffee)

Waltz, Tango, Foxtrot, Rumba, Quickstep, Sequence Dancing, Jive and Cha Cha.


Saturday Dances 2017 Dates

7pm - 10pm 


8th July

12th August

9th September

14th October

11th November

9th December

Come along and try it out!