Sunday 22nd October 2017 10am-2pm
These classes will be as part of my training so will be at a reduced cost. Please email charlotte.lewis@
At Heene Community Centre, 122 Heene Road, Worthing BN11 4PL
At 7pm for a 7.30pm start
Just £7.00 per ticket.
All the money raised goes to the Medical Day Care Centre at Worthing Hospital.
A raffle and a small buffet and refreshments provided.
2017 Charity Events:-
9th September - Adi Townsend
14th October - Lesley Hoube
11th November - Sandra Clarke
9th December - Adi Townsend
@ The Heene every Wednesday morning 10am - 12 noon .
No Computer & Internet? No I.T. Skills? No Problem! We're here to help you get online or you can just use the computers and it's all FREE!
@ The Heene, 122 Heene Road, Worthing BN11 4PL
Phone 01903 256233 to book your first free session
OR log on to http://itjunction.org.uk
OR just turn up on Wednesday 10am - 12 noon.
NEW Thursday Sessions starting on 4th May 2017, 10 - 12 noon
Mindfulness in Practice and Life
Mindfulness Meditation Course for Health and Well-being
(MBSR- Mindfulness Based Stress Reduction):
The first session will include 2 guided practices of approx 25 mins each.
The second session will include a 40 min practice.
Both sessions are suitable for both beginner and experienced mediators J
Limited to 12 places per session (for room size and comfort)
Booking required, to secure your space, at the session(s).
Please contact Samantha for further information or to book session(s) at:
MOB: 07722 243131
FB Lanterna Meditation
Join for £8.50 membership
£3.50 per session (includes a tea or coffee)
Waltz, Tango, Foxtrot, Rumba, Quickstep, Sequence Dancing, Jive and Cha Cha.
Come along and try it out!