Starting Thursday 14th Sept 7:30pm - Holistic Core Restore 6 Week Every Woman course.
Helps women of any age and any life stage to strengthen their core and pelvic floor.  
The course can help with:
  • Stress Incontinence
  • Improve Tummy Appearance (Diastasis Recti)
  • Lower back pain
  • Weak Core
  • Improved Sexual sensations
  • Lose weight healthily with no fad diet, just loads of nutritious food
 
See my testimonials page to hear what others have said about the course: http://www.sussexfitness.co.uk/holistic-core-restore/hcr_testimonials/
 
Call Erica on 07918 641672 or email erica@sussexfitness.co.uk