RH 1

We have several rooms available for hire, suitable for Social Functions, Classes, Community Events...

GR2

There are lots of exercise classes and activities to choose from, which are payable to the individual hirer.

HC 3

Come along a pay a small session fee each time you come to one of the Heene Club Activities on offer

Home cafepne22

Serving a variety of home-made food, specialty coffees & teas, home-made cakes & scones, lunches ... 

I provide 6 Week courses helping women improve their core and pelvic floor strength.  We work on your whole body, from nutrition to lifestyle, because everything matters.
 

What is the Course?

You'll get 6 weeks of focus on your own health and body.  Through education, discussion, exercise and relaxation we'll take you on a journey to a stronger core & pelvic floor and improved overall wellness.

You'll learn...

  • how your body works regarding pelvic anatomy and abdominal pressure
  • to practice exercises that strength your core and pelvic region
  • how a 'no diet' nutrition plan can maximise your ability to heal, grow stronger, balance hormones and make you feel great
  • about the movements and activities that make your core and pelvic floor weaker or stronger
  • easily usable every day techniques for reducing stress

Group Sessions

Our group sessions are relaxed, informal and light-hearted.  You'll meet and go on a journey with other women similar to you.
Each session is a mixture of discussion, teaching, exercise and relaxation. You'll float out of each session feeling like you have worked hard but also got that much needed time for yourself.  We end each session with a meditation, a caffeine free hot drink and a small healthy treat to send you on your way home.

Is this course for you?

  • Do you want to know more about your Pelvic Floor, Core and overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
  • Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
  • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak core’?
  • Do you want a better looking belly but know it’s an inside-out job, so need to go deeper and work smarter than just doing ‘sit-ups’?
  • Are you ready to prioritise this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • Do you want to learn the importance of food for not only fat loss but nourishing your deep health?
  • Have you seen a clinician about a low-level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
BOOK NOW! - Earlybird discount ends one month before each course starts.
Regular courses are run throughout the year.  Upcoming course dates can be found here: http://www.sussexfitness.co.uk/holistic-core-restore/every-woman-6-week-course/ 
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