RH 1

We have several rooms available for hire, suitable for Social Functions, Classes, Community Events...

GR2

There are lots of exercise classes and activities to choose from, which are payable to the individual hirer.

HC 3

Come along a pay a small session fee each time you come to one of the Heene Club Activities on offer

Home cafepne22

Serving a variety of home-made food, specialty coffees & teas, home-made cakes & scones, lunches ... 

Mondays  9.45am - 10.45am 

Mondays  11am - 12pm 

At Heene Community Centre, 122 Heene Road, Worthing BN11 4PL

£30 for 6 session block. Must book in advance with Martina.

There are no classes on Bank Holidays and occasionally when Martina is away.

We use a chair instead of having to get up and down off a mat on the floor so this class is suitable for people who may find this difficult. Suitable for those who are absolute beginners and who have experience of Yoga.

We sit in a circle. The majority of the session is spent sitting with between 10-20mins of standing with support of hands on chair where needed (if you are not able to stand this time can be used to work on breathing technique/upper body movements).

A Yoga practice that involves exercising all the joints in the body. This class will involve gentle movements, poses, breathing and relaxation techniques and meditation. Feel calm, more at ease and help relieve general aches and pains in the body to maintain good health. Just a few examples of conditions yoga can help with: hypertension, osteoporosis, arthritis, sleep problems, anxiety and depression.

Yoga promotes well being on all levels, mental, physical and emotional.

Regular clients have given positive feedback and find that by the end of the class they feel relaxed and calm. 

Start your week as you wish to go on by doing something positive for yourself on a Monday morning. You can even finish by visiting the cafe for a cuppa after.

 

Chair yoga.jpg

Martina has been teaching Yoga since 2007 in London and is now based in Worthing. She is professional, with experience of working with a wide range of clients and levels of experience.

Please wear loose comfortable clothing. Preferably with socks not shoes (optional). Recommended not eating 1 hour before class (or light snack only).

Please turn phone onto silent and it is preferable that you do not arrive late as it disrupts the class.

For more information, please contact Martina - Info: 07813 071923

martinaziewe1@gmail.com

www.yogawithmartina.com

Rosie Chesson Dance

Rosie Chesson Dance

STREET DANCE FOR KIDS Hip Hop | Locking | Popping | House | Breaking Come along and enjoy learning authentic Street Dance in a Read More
Kundalini Realm Yoga

Kundalini Realm Yoga

Kundalini Realm runs two yoga classes, ninety minutes each, every Saturday morning at Heene Community Centre in Worthing. Classes start Saturday Read More
Silver Steps

Silver Steps

Silver Steps (starting 5th September) Silver Steps is a fun, friendly dance class with easy to follow routines perfectly tailored to Read More
HIP HOP TOTS

HIP HOP TOTS

NEW CLASS starting Tuesday 18th September  @ 10.10am - 10.50am Hello and Thank you for your interest! Wannado specialise in Authentic Streetdance Read More
YogaBellies

YogaBellies

New classes starting on Tuesday 11th September   9.30-10.15 Little Angels Toddler yoga 18-36 months Our little Angels classes involve  yoga, stories, Read More
Make Amplify

Make Amplify

Interactive Audio Visual Art Workshops & Demonstrations with Zach WalkerFREE FUN & ALL AGESAt Heene Community CentreSaturday 3rd November & Read More
Scaravelli Inspired Yoga

Scaravelli Inspired Yoga

Awakening the spine for health and happiness with Jo Higgs Scaravelli inspired yoga is suitable for everyone, using the principles Read More
FREE Laptops Available to Local Charities

FREE Laptops Available to Local Charities

Heene Community Centre have a number of Laptops available as a result of updating their I.T.Suite. The specification of these is:- Read More
  • 1