Gentle Hatha Flow Yoga with Emma Rich

This class is designed to bring awareness into the mind and body by focusing on breath and alignment. One translation of the Sanskrit word Hatha means sun-moon, so through this practice you will learn to find balance – not just standing on one leg, but discovering that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture. Concludes with a deep relaxation.

Wednesdays  12pm to 1pm

£35 for 5 classes

£8 drop in

Gentle Hatha Yoga will continue through the Summer.  
Please note, that there will be no classes on Wednesday 16th August or Wednesday 13th September.

Contact Emma to book

07904184436

https://www.facebook.com/EmmaRichYoga

Biography 

emma rich full

Emma completed her Yoga Teacher Training in India specialising in, Vinyasa, Hatha and Restorative Yoga and has also completed a Pregnancy, Postnatal and Mum and Baby teacher training and is fully insured and registered with The Yoga Alliance.

With a background in Midwifery Emma first came to Yoga herself for the numerous health benefits it provides. Emma teaches Hatha, Vinyasa flow, Pregnancy, Mum and Baby Yoga, holds restorative and Yoga Nidra workshops in West Sussex and teaches at retreats for Sally Parkes Yoga.

Emma has a keen interest in the mind and body connection and is passionate about the benefits of Yoga being accessible to people from all walks of life she has an inclusive, welcoming and light-hearted style of teaching.

Current Classes at Heene Community Centre:-

Monday 6pm to 7.15pm

Pregnancy Yoga

Wednesday 10.30am to 11.30am

Mum and Baby Yoga

Wednesday 12pm to 1pm

Gentle Hatha Flow Yoga

Contact Emma on 07904184436 to book

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