Feldenkrais class Mindfulness in motion Feldengrais’ lessons,also known as Awareness through movement,are ‘mindfulness in motion’. You learn to focus your attention and awareness on your whole self as you move,your mind and body functioning as one in the present moment.
Sense of calm You lie down,you let go of the effort and instead,for an hour or so,you explore ,and experience,and discover,and refine,and evolve new strategies for expanding new movement possibilities , a process of discovery that is calming and beneficial to physical and mental health.
Words by Moshe Feldekrais ‘
Most of the lessons are floor based ,so you will need to bring a yoga mat and a blanket and wear comfortable loose clothing.
Monday mornings 10.30am – 11.30am
For more information see wendy@wendyhowland.co.uk
Feel free to call or email if you have any question about the classes.
Mobile: 07990626442