EVERYDAY STRENGTH!
New class coming
Open to all ages, fitness abilities and goals.
Why is building strength through weights, bodyweight and resistance bands important?
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As we age, we naturally lose muscle mass. Strength training helps slow this process, maintain muscle and keep us stronger and more independent as we get older.
2.Resistance training places healthy stress on our bones, encouraging them to maintain or improve their strength.
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Carrying shopping, climbing stairs, getting up from the floor and lifting things around the house all require strength. Training helps us perform these movements with greater confidence and less effort.
This is just a few reasons why its important to start.
Join my class from 6th November and help turn this around!!!
Booking ESSENTIAL DM me to book in !!!
